The ADHD Cringe Lab
2 Labs. 1 Mission. Open Borders. Equal Cringe.
The Podcast. The Myth. The Legend.
The Premise
Two certified ADHD coaches — one in Texas, one in Ontario — acting out the cringe, explaining the science, and handing you actual tools.
Every Wednesday we take a relatable ADHD moment, the kind that made you wince at 2am, and we run it through the lab. We figure out what your brain was actually doing, why it makes complete sense, and what to try next time.No shame. No "just try harder."You're not broken — and we've got the research to prove it.
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Meet the Cringe Coaches
| Faelyne | Stephanie |
|---|---|
| Accredited ADHD coach, keynote speaker, HR pro, and board member of the ADHD Coaches Organization. Lived experience and the credentials to back it up. Believes environments need designing, not people fixing. | Certified ADHD coach based in Texas, chief script architect, and the reason half these bits exist. Brings the structure; occasionally loses her keys mid-sentence about executive function. |
The ADHD Spaghetti Bear
Yes. There's a bear. He measures the cringe. Long story.
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Got an ADHD cringe to confess? A topic request? Just want to say 'hi'??
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